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This morning with Kirsty’s Conscious Kids Yoga

“High vibe class today at Building Blocks Preschool: Walton-on-Thames! After warming up with some musical asana practice we’ll be moving through the alphabet through Yoga poses enabling the kids to practice their alphabet and use their bodies at the same time 😁 I’m introducing them to moving meditation today too which helps develop mind to muscle memory as well as hand to eye co-ordination and increased awareness of their bodies and which bits are which!! Can’t wait!! Then to close we’ll be allowing our breath to relax us using sounds and self awareness - amazing what can be achieved with 2-4 yr olds!”

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