Kirsty’s Conscious Kids

Kirsty’s Conscious Kids- we practiced rolling and balancing using our breath as the energy to both perpetuate and calm our motion 😁 rolling along the spine is AMAZING for getting the ciruculation going, waking up the energy and for building core strength and is the perfect fun opportunity to get the children to find and connect with the centre meridians of their bodies.. if you roll to the left you’ll head left.. too far to the right then that’s where you’ll end up! Aiming to get them to connect with the midline, their spine, so that they can recognise what it feels like to find perfect balance and then we’re going to transfer that connection into standing poses... on blocks!! (Don’t worry they’re not high!!)” 😉🧘🏼‍♀️😁🙏🏼❤️